Seleccionar página

Let them know that full recovery is possible and that your story is just an example. Be truthful and remind them that recovery is challenging, but if they’re struggling, that they are not alone and there are people out there who care, including you. Just remember, your story should focus on more than just the addiction. So while you may have so much to share, don’t forget the goal is to let the person know there is a light sharing your story in recovery at the end of the tunnel, and it’s not too late to get help. For emotional and spiritual changes, detail how your relationships have changed, how your self-esteem has improved, and how your outlook on life is different. These changes can be some of the most powerful because they show that recovery is about more than just abstaining from drugs and alcohol. It is also about the people who have supported you along the way.

When telling your story, “what happened” should be considered the turn of events that led you tohitting rock bottom, and in doing so spurred yourwillingnessto enter recovery. This is a rare opportunity to let people in, let them get to know you.

Learning Center

Take a second and think about the person you were when you first walked through the doors of a rehab facility. If you were like most individuals in early recovery, you were probably anxious about what treatment would hold for you and the kind of person you would be when you left. Now that you are on the other side of the bridge imagine how hearing someone else’s success story could have encouraged you in those days. Sharing your story is essential for various reasons; one of the biggest is inspiring and encouraging someone as they first enter recovery. The benefits and significance of sharing your story are extraordinary, and they are worth more than you think. If sharing your story wasn’t too personal, remain open to discussions afterward.

For some people, speaking or writing in front of an audience is second nature. But for many others, such actions may be harder than rehab.

Be Honest

Your story is meant to inspire and motivate others, so focus on the hope, the courage, and the strength it takes to overcome addiction. Recovery is an emotional journey, and it can be tempting to embellish your story for dramatic effect. However, it is important to be honest about your experience. By embellishing your story, you are doing a disservice to yourself and to the person you are sharing with. If there was a specific step within the program that was particularly helpful to you, be sure to mention exactly what it was. This can help someone really tune in during that portion of their recovery that they may have glanced over otherwise. If you deeply believe that 12-step programs were key to your success, then make sure your story reflects that.

Why is recovery so hard?

Understanding the common problems, emotions, and obstacles faced in early recovery that make the process seem so difficult and learning how to overcome them will set you on the right track to long-term sobriety. Remember, recovery is hard, but regret is harder.

Desert Cove Recovery staff is here to help you share your story. Talking about abuse is important to recovering addicts as well. Statistics vary widely, but there is no doubt that serious relapse is a problem.

How to Tell Your Recovery Story

This process will also help you know what you are comfortable discussing and what personal areas are not ready for others’ ears. Then, you can make an informed decision about when and how to share your recovery story. Going through addiction recovery is a long and challenging journey, but the rewards are so worth it. Earning your sobriety takes time and a lot of determination, so it is only natural to want to share your story later on. Much as the first stretch of your story included the tale of your first encounter with drugs and alcohol, this stretch will include yoursobriety date. You may even want to give your sobriety date when you very first begin telling your story, then recall it again when you get to it.

sharing your story in recovery

Feel free to talk about these things, but try not to boast. When talking about your new job, focus on your newfound reliability rather than your material gain. When discussing new love, focus on your newfound emotional stability rather than the physical attractiveness of your partner. You may discuss the newfound joys in your life, such as the manner in which embracing the First Tradition has put an end to your previous state of isolation. There are also many other benefits you may have experienced, such as new jobs, a new love, and repaired relationships with friends and family. Many of us have tried to quit drinking or abusing drugs on our own, only for some outside influence to finally push us in the right direction. Noting this in your story may convince newcomers who struggle withthe stubbornnessthat taking suggestions from others can change their very lives.

Celebrating National Recovery Month 2022: Recovery is for Everyone

Like I said above, the philosophy of Alcoholics Anonymous is pure genius. Because I’ve seen the philosophy work an endless amount of times in scenarios that have nothing to do with alcoholism or drug addiction. I’ve had many people in my life discuss life issues with me such as the loss of a loved one, loss of a job, financial troubles and every other type of problem you can imagine. Without even mentioning my alcohol or drug addiction, sharing my experience, strength and hope about the situation often allows us to connect on the subject. Seek the deeper meaning of the events or turning points in your journey and share them from your heart.

Use this opportunity to let people know whyyouhave been chosen for the task of tellingyourstory. As long as you’re open and speak withhonestyat all times, this will not be an act of egotism. When telling your story, you may feel the urge to start off as you would start any other story—from the beginning. This is sensible, but you must have an idea regarding which parts of your history are most important and which can be left out. You will want to make some notes, and practice telling your story aloud to see how long it takes. Otherwise, you risk running too long and never getting past the story of your addiction.

Share Your Story

Telling your story can help your own recovery journey, heal the hurt your loved ones have experienced, and offer encouragement and support to others battling addiction. If you’re not sure how to start, read on — we can help. Throughout your post-addiction life, you will probably have many opportunities to share the insight you gained during your recovery journey.

  • MRI imaging reveals we’re not just sitting and passively listening when we hear a story, but experiencing it together.
  • Every day, 44 Americans die from overdoses involving prescription opioids.
  • The act of sharing your story can give other people in recovery hope and remind them that they’re not alone in their struggles.
  • Keep reading for important dos and don’ts when sharing a personal recovery story.
  • The change can be external or internal; the moment the teller knew something ended, or got back up and tried again, or lost something important, or realized they possessed everything they needed.

You’re more likely to stay focused on your recovery when you remember what were likely the darkest days of your life. Another important tip is to be honest and upfront about your experience with addiction and recovery – within your defined comfort zone. For instance, if you were reluctant to get treatment at first, be open about that. Talk about the hardships you endured, your experience with relapsing and the sacrifices you had to make in order to get sober.

There is also a notable run ofaddiction in the LGBT community. More importantly, however, these are both examples of things that have molded your personality and experiences.

What is an example of a relapse?

A relapse refers to a return of alcohol or other drug use, or gambling, which someone has previously managed to control or quit completely. In a relapse the use of alcohol or other drugs or gambling goes back to previous levels of use, or close to this. For example: June has been abstinent from alcohol for three weeks.

Recovery Storytelling can be practiced by anyone directly or indirectly impacted by substance use disorder, or a myriad of other challenges. The perspective of loved ones and allies may harbor even more potential for societal and systemic change. The possibilities of this art form in advocacy are immeasurable.

What does Desert Cove offer AFTER my initial treatment program is complete?

Even if you know nothing about substance abuse or the pursuit of sobriety, you’re very likely aware of AA and its prolific dozen rules. Your sobriety date is the midpoint of your story, the point at which addiction became a recovery. Of course, those of us who look back at our lives in addiction and recovery will often recall that recovery was something of an uphill battle at first. That is why you should also remember when telling your story to note the very first time you tookStep One.

sharing your story in recovery